Welcome to Alice Rainbow Yoga

Yoga and mindfulness to help you breathe, move, and reconnect

A woman with long blonde hair in a braid, wearing a mauve long-sleeve shirt, with her hands pressed together in a prayer position, outdoors on a sunny day in Dunfermline

About me

Welcome to Alice Rainbow Yoga.
I teach inclusive yoga and mindfulness in Dunfermline and West Fife, with warmth, joy and authenticity, creating supportive spaces for people to breathe, move, rest and reconnect just as they are.

Read more about me
Read more about me

Classes

Regular classes in Dunfermline and West Fife

From Feel Good Monday to Ashtanga, Spiral Flow, Chair Yoga and Yoga in the Glen, you can find me teaching in community spaces, leisure centres and outdoors in nature.

Explore Classes
Explore Classes

What people say about my classes

"I have always loved that you are a joyful person who passes that joy to students even if they are down. Your class is fun and you get more out of us than we expect, in a very good way. I always feel chilled and stretched after your class and miss it when not able to attend."

V.

"I appreciate your teaching skills in our wonderful yoga class, your style is joyful, supportive and versatile. Following your class I feel rejuvenated and peaceful."

T.

"You have a great vibe Alice! Mindful yoga you teach opens the door to increased body awareness and therefore sense of wellbeing. I feel nourished after the class!"

H.

Next Workshop

We’re so happy to finally share

The Art of Feeling

a series of gentle, embodied workshops to explore emotions together.

Each gathering is an invitation to slow down, to listen to the body, and to meet one feeling with care and curiosity.

🔥 Anger
🌱 Joy
🌬 Fear
💧 Sadness

No fixing.
No rushing.
Just presence, nourishment, and connection.

✨ Starting 1st February

in Dunfermline or Charlestown

Book your space
Book your space

or

See other upcoming workshops
See other upcoming workshops

Contact me

🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the H
🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the Heart Chakra (Green🌿💚☘️🌱🌳🍃🍏🐉✳️) @commusefife
A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual a
A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual and relationship with the living world. Together, they offer a gentle, grounded and nourishing way of caring for ourselves — not only when things feel hard, but also when life feels good. To deepen joy. To support balance. To savour aliveness. ✨ This is one of the beautiful threads we’ll be weaving into our upcoming Art of Feeling: Joy workshop. 📅 Saturday 2nd May 📍 The Yoga Social 🎟️ Link in bio Sandra @nutblossomapothecary 🌿 Alice @alicerainbowyoga 🌈 Pictures @mint_and_chillies_photography_
And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack
And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack
Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of s
Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of symmetry… and that spiral movement is deeply woven through life, through nature, and through us too 🌿 These workshops are an invitation to move, sense, notice, explore and connect through subtle, embodied, awareness-led practice. Less about forcing shapes, more about curiosity, felt experience, and whole-body relationship. 🌀 Sunday 14th June Opening and Grounding Spirals Axial Matrix, Shoulders, Hands and Sky Flow 🌀 Sunday 23rd August Grounding and Opening Spirals Axial Matrix, Hips, Feet and Earth Flow 🕙 10am–1pm 📍 Abbot House 👥 Small group ☕ Tea and a wee snack included These workshops are for anyone curious to explore spiral movement in a deeper, more embodied way — whether you already know my Spiral Flow classes or are completely new to this work. All of these movements are inspired by @spiralsyllabus and the 5Filaments Spiral Vinyasa of @karenkirkness Booking details coming via Bookwhen / link in bio ✨ #AliceRainbowYoga #SpiralFlow #5Filaments #AbbotHouse #DunfermlineYoga
Feeling really grateful for this little moment of practice at Carnegie Leisure centre after teaching 2 Ashtanga classes and 1 Chair Yoga class this morning 🌿✨ Strength, inclusivity, and spirals all in one day 🌀 A little Spring Equinox sweetness too 🌸💛🌈🌼🏵️ with Spiral Syllabus-inspired movement that you can also practise with me on Wednesday nights in Duloch ✨ Grateful for my teacher @karenkirkness @spiralsyllabus #yoga #spiralsyllabus #carnegieleisurecentre #fifeleisure
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
Joy is not always loud 🌸 Sometimes it arrives as a softening… a breath… a little warmth in the chest… a spark of connection… a moment of ease, wonder or delight ✨ For our next Art of Feeling workshop, we’ll be exploring JOY as something felt in the body, shaped by culture, supported by plants, and experienced in deeply personal ways 🧡🌿✨🌈🏵️ Together we’ll weave: 🌼 somatic movement 🌼 breath and mindfulness 🌼 reflection and gentle sharing 🌼 ritual and connection 🌼 plant wisdom and herbal support 🌼 space to notice, welcome and express joy A warm, playful and nourishing day co-created by Alice Rainbow Yoga 🌈 and Nut Blossom Apothecary 🌿 📅 Saturday 2nd May 📍 The Yoga Social 🔥 with outdoor time and maybe even a bonfire if the weather is kind 🎟️ Booking via the link in bio Come as you are, and come ready to make a little more space for joy 😊✨ #ArtOfFeeling #JoyWorkshop #AliceRainbowYoga #NutBlossomApothecary #Joy
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵
Blooms and blossoms have started! 🌸🌼
Blooms and blossoms have started! 🌸🌼
Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life alter
Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life altering situations, choices… I wouldn’t change anything as I feel that I am in the right place in the right time, the happiness and joy that enfolds from my everyday life is amazing… I am grateful to still be here, and to count so many wonderful humans (and animals !) by my side!
🔥 Anger, explored with care 🔥 Last Sunday, 1st February, we gathered in the yurt to explore anger — with curiosity, clarity, compassion, and the support of the group. We sat in circle. With tea, movement, herbs, breath, candles and stones. With words emerging: energy, protection, honesty, fierceness, self-awareness, love. Anger showed itself as: 🔥 movement 🔥 information 🔥 boundary 🔥 life force There was space to notice. To feel. To listen. To let meaning arise without judgement. As the full moon rose that evening, it felt like a quiet reminder: this emotion belongs. Thank you to everyone who brought their presence, their openness, and their truth. ✨ Anger is part of being human. ✨ When welcomed, it teaches. 🔥🌕🧡
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ?
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ?
The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot
The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot
For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect
For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect something precious.✨🔥 This work was born from our own journeys, conversations, and experiments in slowing down and being honest with ourselves. Sandra @nutblossomapothecary and I @alicerainbowyoga are holding this space together because we both believe emotions don’t need fixing — they need time, presence, and gentle companionship.☺️ If anger has ever felt confusing, heavy, or lonely… you’re not the only one. And you don’t have to explore it alone 🤍🧡❤️‍🩹🔥🌿🌈✨
The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙
The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙
We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages
We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages
🌿✨ Yoga & Watercolour Retreat in Scotland ✨🌿 🗓 7–14 November 2026 | 📍 Capo Cottages 🇫🇷 / 🇬🇧 bilingual retreat A week to slow down, breathe, move and create 🤍 Gentle yoga & somatic movement 🧘‍♀️ Watercolour workshops, guid
🌿✨ Yoga & Watercolour Retreat in Scotland ✨🌿 🗓 7–14 November 2026 | 📍 Capo Cottages 🇫🇷 / 🇬🇧 bilingual retreat A week to slow down, breathe, move and create 🤍 Gentle yoga & somatic movement 🧘‍♀️ Watercolour workshops, guided & intuitive 🎨 Nature, shared meals, cosy evenings & simple joys 🍃🔥 Scottish Landscape magic ✨ 🌈 No previous experience needed — just curiosity and the wish to explore ✨ 🌿 Bonus moments may include herbalism, local flora & fauna, and a sauna / wild dip (weather & desire allowing) 💫 👉 Full details & booking: 🔗 link for Bookwhen in Bio Questions? Feel free to message us 🤍 Alice, Émilie, Sandrine & Sandra 🌈🎨🌿🍁
Tomorrow you’ll find out, if you haven’t guessed it yet… 🤩✨🔥
Something is coming this Sunday… ✨✨✨✨
🟡🔆 Today was Manipura, Solar Plexus Chakra practice 🔆🟡 And one of my students brought a daffodil for our Yellow moment ✨🙏😊🤩🌻🌼🍋🌟🏵️ Every Monday at the Dell Farquharson we explore a different Chakra… Next week will be Anahata, the H A synergy we love very much… 🧡🌿 And why we love working with each other… Yoga + herbal medicine One helps us listen through breath, movement and embodied awareness. The other helps us receive through plants, scent, taste, ritual a And with spring my inversions are moving outside as well 😉🤩😊✨🔆⭐️🙏😁💛 Picture gently taken by @fpsjack Two new Sunday morning workshops are coming to Abbot House this summer 🌀✨ I’m so happy to be sharing these two small-group explorations rooted in my study of the 5 Filaments Spiral Syllabus. I often say in class that we are the illusion of s
Feeling really grateful for this little moment of practice at Carnegie Leisure centre after teaching 2 Ashtanga classes and 1 Chair Yoga class this morning 🌿✨ Strength, inclusivity, and spirals all in one day 🌀 A little Spring Equinox sweetness t
And just like that feels like Spring is arriving… Friday is the Equinox, days are getting (and definitely feeling) longer… Time outside gets easier 🏵️🌿✨🌼🌈
Joy is not always loud 🌸 Sometimes it arrives as a softening… a breath… a little warmth in the chest… a spark of connection… a moment of ease, wonder or delight ✨ For our next Art of Feeling workshop, we’ll be expl
Really nice event at Abbeyview Community Hub, @commusefife Reiki, Yoga, Mindfulness, Jewellery making, arts etc… You can find me here this afternoon 😉😁✨🙏🧡💙💛❤️🩵 Blooms and blossoms have started! 🌸🌼 Today I turn 45… In the last decade my life and everything in it has completely changed! Family and friends remained and expended, some left as well, but work, relationships and places are not what I expected it would look like now! Life alter
🔥 Anger, explored with care 🔥 Last Sunday, 1st February, we gathered in the yurt to explore anger — with curiosity, clarity, compassion, and the support of the group. We sat in circle. With tea, movement, herbs, breath, candles and stones.
A little sneak peek of what we’re working on… 👀✨ Framing 🔥anger🔥 with care, curiosity, and creativity 🌿 Would you like to explore Anger ? The Art of Feeling — Anger 🔥 A slow, held day of movement, breath, plants, reflection & shared presence 🌿 No fixing. No pressure. Just space to listen and feel 🤍 @nutblossomapothecary @theyogasocial.scot For a long time, I thought anger was something I needed to manage, soften, or make more “acceptable”. But the more I listened to it — in my body, in nature, in community — the more I realised it was actually trying to protect The sun and the stars ☀️⭐️✨ Seeing natural light as bright or as faded as it may be is one of my glimmers, it instantly makes me smile… So I am sharing mine with you 😉☺️ 🌿✨☀️⭐️💫🙏🎨🌈🍁🌙 We are holding a week of yoga, watercolour and togetherness 🤍 A space to slow down, breathe, create and share — in nature, with care ✨🌿 November 7th till 14th 2026 @capocottages 🌿✨ Yoga & Watercolour Retreat in Scotland ✨🌿 🗓 7–14 November 2026 | 📍 Capo Cottages 🇫🇷 / 🇬🇧 bilingual retreat A week to slow down, breathe, move and create 🤍 Gentle yoga & somatic movement 🧘‍♀️ Watercolour workshops, guid
Tomorrow you’ll find out, if you haven’t guessed it yet… 🤩✨🔥
Something is coming this Sunday… ✨✨✨✨